John Simpson 16:29.9 row
4,000
Meters
16:29.9
Time
2:03.7
Pace
257
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 0 |
April 02, 2017 07:42:49
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:29.9 | 4,000 | 2:03.7 | 185 | 935 | 0 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 24 |
| 8:17.0 | 2,000 | 2:04.2 | 182 | 927 | 22 |
| 12:25.1 | 3,000 | 2:04.1 | 183 | 928 | 22 |
| 16:30.0 | 4,000 | 2:03.7 | 185 | 935 | 23 |