John Simpson 16:04.6 row
4,000
Meters
16:04.6
Time
2:00.5
Pace
264
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 0 |
April 03, 2017 05:34:55
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:04.6 | 4,000 | 2:00.5 | 200 | 987 | 264 | 0 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 65 | 26 |
| 8:08.6 | 2,000 | 2:02.1 | 192 | 478 | 65 | 24 |
| 12:10.8 | 3,000 | 2:01.8 | 194 | 325 | 66 | 24 |
| 16:04.8 | 4,000 | 2:00.6 | 200 | 253 | 68 | 24 |