John Simpson 20:46.1 row
5,000
Meters
20:46.1
Time
2:04.6
Pace
319
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 0 |
April 04, 2017 05:32:42
Workout
RowErg
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.1 | 5,000 | 2:04.6 | 181 | 922 | 319 | 0 |
| 5:13.5 | 1,250 | 2:05.4 | 177 | 907 | 79 | 24 |
| 10:26.0 | 2,500 | 2:05.2 | 178 | 460 | 80 | 23 |
| 15:36.7 | 3,750 | 2:04.8 | 180 | 307 | 80 | 23 |
| 20:46.3 | 5,000 | 2:04.6 | 181 | 231 | 80 | 23 |