John Simpson 16:29.8 row
4,000
Meters
16:29.8
Time
2:03.7
Pace
257
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 0 |
April 06, 2017 03:23:43
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:29.8 | 4,000 | 2:03.7 | 185 | 935 | 257 | 0 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 63 | 25 |
| 8:21.0 | 2,000 | 2:05.2 | 178 | 459 | 64 | 26 |
| 12:27.8 | 3,000 | 2:04.6 | 181 | 312 | 65 | 26 |
| 16:30.0 | 4,000 | 2:03.7 | 185 | 240 | 66 | 26 |