John Simpson 16:15.5 row
4,000
Meters
16:15.5
Time
2:01.9
Pace
261
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 0 |
April 15, 2017 07:31:12
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:15.5 | 4,000 | 2:01.9 | 193 | 964 | 261 | 0 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 64 | 26 |
| 8:13.4 | 2,000 | 2:03.3 | 186 | 474 | 65 | 26 |
| 12:16.8 | 3,000 | 2:02.8 | 189 | 317 | 65 | 26 |
| 16:15.7 | 4,000 | 2:01.9 | 193 | 247 | 67 | 26 |