John Simpson 16:36.7 row
4,000
Meters
16:36.7
Time
2:04.5
Pace
255
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 0 |
April 16, 2017 07:45:11
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:36.7 | 4,000 | 2:04.5 | 181 | 922 | 255 | 0 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 922 | 64 | 23 |
| 8:20.4 | 2,000 | 2:05.1 | 179 | 460 | 64 | 23 |
| 12:29.6 | 3,000 | 2:04.9 | 179 | 307 | 64 | 23 |
| 16:36.9 | 4,000 | 2:04.6 | 181 | 231 | 64 | 23 |