John Simpson 16:23.4 row
4,000
Meters
16:23.4
Time
2:02.9
Pace
259
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 0 |
April 17, 2017 11:27:28
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.4 | 4,000 | 2:02.9 | 188 | 948 | 0 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 25 |
| 8:15.4 | 2,000 | 2:03.8 | 184 | 934 | 24 |
| 12:20.5 | 3,000 | 2:03.4 | 186 | 940 | 24 |
| 16:23.5 | 4,000 | 2:02.9 | 188 | 948 | 24 |
| 16:23.4 | 4,000 | 2:02.9 | 188 | 948 | 24 |