John Simpson 16:23.2 row
4,000
Meters
16:23.2
Time
2:02.9
Pace
259
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 0 |
April 18, 2017 05:43:34
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:23.2 | 4,000 | 2:02.9 | 189 | 948 | 259 | 0 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 922 | 64 | 23 |
| 8:17.0 | 2,000 | 2:04.2 | 182 | 463 | 64 | 23 |
| 12:22.4 | 3,000 | 2:03.7 | 185 | 315 | 65 | 23 |
| 16:23.4 | 4,000 | 2:02.9 | 188 | 241 | 66 | 23 |