John Simpson 16:26.9 row
4,000
Meters
16:26.9
Time
2:03.3
Pace
258
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 0 |
April 19, 2017 05:46:58
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:26.9 | 4,000 | 2:03.3 | 186 | 941 | 0 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 25 |
| 8:16.7 | 2,000 | 2:04.1 | 183 | 929 | 24 |
| 12:22.7 | 3,000 | 2:03.7 | 185 | 935 | 24 |
| 16:27.0 | 4,000 | 2:03.3 | 186 | 941 | 24 |