John Simpson 20:33.5 row
5,000
Meters
20:33.5
Time
2:03.3
Pace
322
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 0 |
April 20, 2017 05:14:32
Workout
RowErg
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.5 | 5,000 | 2:03.3 | 186 | 941 | 322 | 0 |
| 5:12.6 | 1,250 | 2:05.0 | 179 | 921 | 80 | 25 |
| 10:22.9 | 2,500 | 2:04.5 | 181 | 462 | 80 | 24 |
| 15:30.2 | 3,750 | 2:04.0 | 183 | 313 | 81 | 25 |
| 20:33.7 | 5,000 | 2:03.3 | 186 | 239 | 82 | 24 |