John Simpson 16:27.7 row
4,000
Meters
16:27.7
Time
2:03.4
Pace
258
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 0 |
April 21, 2017 04:22:54
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:27.7 | 4,000 | 2:03.4 | 186 | 940 | 0 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 25 |
| 8:16.8 | 2,000 | 2:04.2 | 183 | 928 | 24 |
| 12:23.1 | 3,000 | 2:03.8 | 184 | 934 | 24 |
| 16:27.8 | 4,000 | 2:03.4 | 186 | 939 | 24 |