John Simpson 16:22.9 row
4,000
Meters
16:22.9
Time
2:02.8
Pace
259
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 0 |
April 22, 2017 07:31:45
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:22.9 | 4,000 | 2:02.8 | 189 | 949 | 259 | 0 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 64 | 23 |
| 8:15.3 | 2,000 | 2:03.8 | 184 | 465 | 64 | 22 |
| 12:20.8 | 3,000 | 2:03.4 | 186 | 315 | 65 | 22 |
| 16:23.1 | 4,000 | 2:02.8 | 189 | 241 | 66 | 22 |