John Simpson 16:38.3 row
4,000
Meters
16:38.3
Time
2:04.7
Pace
255
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 0 |
April 24, 2017 06:18:48
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:38.3 | 4,000 | 2:04.7 | 180 | 919 | 255 | 0 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 901 | 63 | 23 |
| 8:21.8 | 2,000 | 2:05.4 | 177 | 459 | 64 | 22 |
| 12:32.2 | 3,000 | 2:05.3 | 178 | 306 | 64 | 22 |
| 16:38.5 | 4,000 | 2:04.8 | 180 | 234 | 65 | 21 |