John Simpson 16:18.9 row
4,000
Meters
16:18.9
Time
2:02.3
Pace
260
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 0 |
April 25, 2017 04:46:52
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:18.9 | 4,000 | 2:02.3 | 191 | 957 | 0 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 26 |
| 8:15.7 | 2,000 | 2:03.9 | 184 | 932 | 25 |
| 12:19.3 | 3,000 | 2:03.2 | 187 | 943 | 25 |
| 16:19.1 | 4,000 | 2:02.3 | 191 | 957 | 26 |