John Simpson 16:30.2 row
4,000
Meters
16:30.2
Time
2:03.7
Pace
257
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 0 |
April 26, 2017 06:32:51
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:30.2 | 4,000 | 2:03.7 | 185 | 935 | 257 | 0 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 924 | 64 | 23 |
| 8:17.4 | 2,000 | 2:04.3 | 182 | 463 | 64 | 22 |
| 12:25.0 | 3,000 | 2:04.1 | 183 | 309 | 64 | 22 |
| 16:30.4 | 4,000 | 2:03.8 | 184 | 236 | 65 | 21 |