John Simpson 16:36.1 row
4,000
Meters
16:36.1
Time
2:04.5
Pace
256
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 0 |
April 27, 2017 05:08:20
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:36.1 | 4,000 | 2:04.5 | 181 | 924 | 256 | 0 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 901 | 63 | 25 |
| 8:22.4 | 2,000 | 2:05.6 | 177 | 451 | 63 | 24 |
| 12:31.5 | 3,000 | 2:05.2 | 178 | 306 | 64 | 24 |
| 16:36.2 | 4,000 | 2:04.5 | 181 | 234 | 65 | 25 |