John Simpson 16:31.1 row
4,000
Meters
16:31.1
Time
2:03.8
Pace
257
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 0 |
April 28, 2017 06:51:29
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:31.1 | 4,000 | 2:03.8 | 184 | 933 | 0 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 24 |
| 8:17.4 | 2,000 | 2:04.3 | 182 | 926 | 23 |
| 12:25.2 | 3,000 | 2:04.2 | 183 | 928 | 23 |
| 16:31.3 | 4,000 | 2:03.9 | 184 | 933 | 23 |