John Simpson 16:42.5 row
4,000
Meters
16:42.5
Time
2:05.3
Pace
254
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 0 |
April 29, 2017 06:49:38
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:42.5 | 4,000 | 2:05.3 | 178 | 912 | 254 | 0 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 901 | 63 | 22 |
| 8:22.8 | 2,000 | 2:05.7 | 176 | 451 | 63 | 21 |
| 12:34.0 | 3,000 | 2:05.6 | 176 | 300 | 63 | 21 |
| 16:42.7 | 4,000 | 2:05.3 | 178 | 229 | 64 | 21 |