John Simpson 12:15.4 row
3,000
Meters
12:15.4
Time
2:02.5
Pace
195
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 0 |
May 01, 2017 10:30:04
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:15.4 | 3,000 | 2:02.5 | 190 | 954 | 195 | 0 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 64 | 24 |
| 8:14.9 | 2,000 | 2:03.7 | 185 | 472 | 65 | 24 |
| 12:15.6 | 3,000 | 2:02.6 | 190 | 323 | 66 | 24 |