John Simpson 16:22.3 row
4,000
Meters
16:22.3
Time
2:02.7
Pace
259
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 0 |
May 04, 2017 04:58:11
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:22.3 | 4,000 | 2:02.7 | 189 | 950 | 259 | 0 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 923 | 64 | 25 |
| 8:16.7 | 2,000 | 2:04.1 | 183 | 463 | 64 | 25 |
| 12:21.2 | 3,000 | 2:03.5 | 186 | 315 | 65 | 25 |
| 16:22.5 | 4,000 | 2:02.8 | 189 | 241 | 66 | 26 |