John Simpson 11:52.9 row
3,000
Meters
11:52.9
Time
1:58.8
Pace
202
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 0 |
May 05, 2017 05:09:48
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:52.9 | 3,000 | 1:58.8 | 209 | 1018 | 0 |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 25 |
| 8:00.9 | 2,000 | 2:00.2 | 201 | 993 | 26 |
| 11:53.1 | 3,000 | 1:58.8 | 208 | 1017 | 26 |