John Simpson 16:27.1 row
4,000
Meters
16:27.1
Time
2:03.3
Pace
258
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 0 |
May 07, 2017 08:52:13
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:27.1 | 4,000 | 2:03.3 | 186 | 941 | 0 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 23 |
| 8:16.8 | 2,000 | 2:04.2 | 183 | 928 | 22 |
| 12:23.4 | 3,000 | 2:03.9 | 184 | 933 | 22 |
| 16:27.2 | 4,000 | 2:03.4 | 186 | 941 | 22 |