John Simpson 16:15.3 row
4,000
Meters
16:15.3
Time
2:01.9
Pace
261
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 0 |
May 08, 2017 05:17:06
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:15.3 | 4,000 | 2:01.9 | 193 | 964 | 0 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 25 |
| 8:12.0 | 2,000 | 2:03.0 | 188 | 947 | 25 |
| 12:15.3 | 3,000 | 2:02.5 | 190 | 954 | 26 |
| 16:15.5 | 4,000 | 2:01.9 | 193 | 964 | 26 |