John Simpson 16:23.8 row
4,000
Meters
16:23.8
Time
2:02.9
Pace
259
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 0 |
May 10, 2017 05:25:44
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:23.8 | 4,000 | 2:02.9 | 188 | 947 | 259 | 0 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 921 | 64 | 24 |
| 8:17.3 | 2,000 | 2:04.3 | 182 | 463 | 64 | 23 |
| 12:22.2 | 3,000 | 2:03.7 | 185 | 315 | 65 | 23 |
| 16:24.0 | 4,000 | 2:03.0 | 188 | 241 | 66 | 23 |