John Simpson 16:35.5 row
4,000
Meters
16:35.5
Time
2:04.4
Pace
256
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 0 |
May 13, 2017 08:56:21
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:35.5 | 4,000 | 2:04.4 | 182 | 925 | 0 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 23 |
| 8:19.8 | 2,000 | 2:04.9 | 179 | 917 | 22 |
| 12:29.6 | 3,000 | 2:04.9 | 179 | 917 | 22 |
| 16:35.7 | 4,000 | 2:04.4 | 182 | 924 | 22 |