John Simpson 16:27.2 row
4,000
Meters
16:27.2
Time
2:03.4
Pace
258
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 0 |
May 14, 2017 05:07:40
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:27.2 | 4,000 | 2:03.4 | 186 | 941 | 258 | 0 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 920 | 64 | 24 |
| 8:18.7 | 2,000 | 2:04.6 | 181 | 462 | 64 | 23 |
| 12:26.0 | 3,000 | 2:04.3 | 182 | 308 | 64 | 23 |
| 16:27.4 | 4,000 | 2:03.4 | 186 | 240 | 66 | 23 |