John Simpson 16:11.9 row
4,000
Meters
16:11.9
Time
2:01.4
Pace
262
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 0 |
May 15, 2017 06:00:22
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:11.9 | 4,000 | 2:01.4 | 195 | 971 | 262 | 0 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 932 | 64 | 24 |
| 8:12.0 | 2,000 | 2:03.0 | 188 | 475 | 65 | 23 |
| 12:14.9 | 3,000 | 2:02.4 | 190 | 323 | 66 | 24 |
| 16:12.1 | 4,000 | 2:01.5 | 195 | 248 | 67 | 24 |