John Simpson 16:24.2 row
4,000
Meters
16:24.2
Time
2:03.0
Pace
259
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 0 |
May 16, 2017 10:55:42
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:24.2 | 4,000 | 2:03.0 | 188 | 946 | 259 | 0 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 64 | 24 |
| 8:14.7 | 2,000 | 2:03.6 | 185 | 465 | 64 | 23 |
| 12:20.7 | 3,000 | 2:03.4 | 186 | 315 | 65 | 23 |
| 16:24.4 | 4,000 | 2:03.0 | 188 | 237 | 65 | 23 |