John Simpson 16:18.5 row
4,000
Meters
16:18.5
Time
2:02.3
Pace
260
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 0 |
May 17, 2017 04:36:00
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:18.5 | 4,000 | 2:02.3 | 191 | 958 | 260 | 0 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 64 | 24 |
| 8:14.2 | 2,000 | 2:03.5 | 186 | 473 | 65 | 24 |
| 12:18.0 | 3,000 | 2:03.0 | 188 | 317 | 65 | 25 |
| 16:18.6 | 4,000 | 2:02.3 | 191 | 242 | 66 | 24 |