John Simpson 16:27.7 row
4,000
Meters
16:27.7
Time
2:03.4
Pace
258
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 0 |
May 18, 2017 05:07:19
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:27.7 | 4,000 | 2:03.4 | 186 | 940 | 0 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 23 |
| 8:17.8 | 2,000 | 2:04.4 | 182 | 924 | 23 |
| 12:23.9 | 3,000 | 2:03.9 | 184 | 932 | 23 |
| 16:27.8 | 4,000 | 2:03.4 | 186 | 939 | 23 |