John Simpson 16:25.7 row
4,000
Meters
16:25.7
Time
2:03.2
Pace
258
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 0 |
May 19, 2017 07:49:39
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:25.7 | 4,000 | 2:03.2 | 187 | 943 | 258 | 0 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 922 | 64 | 25 |
| 8:17.8 | 2,000 | 2:04.4 | 182 | 462 | 64 | 24 |
| 12:23.9 | 3,000 | 2:03.9 | 184 | 314 | 65 | 24 |
| 16:25.9 | 4,000 | 2:03.2 | 187 | 240 | 66 | 24 |