John Simpson 12:22.5 row
3,000
Meters
12:22.5
Time
2:03.7
Pace
193
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 0 |
May 20, 2017 07:11:13
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:22.5 | 3,000 | 2:03.7 | 185 | 935 | 0 |
| 3:07.7 | 750 | 2:05.1 | 179 | 914 | 24 |
| 6:15.3 | 1,500 | 2:05.1 | 179 | 915 | 22 |
| 9:21.0 | 2,250 | 2:04.6 | 181 | 921 | 22 |
| 12:22.7 | 3,000 | 2:03.7 | 185 | 935 | 22 |