John Simpson 12:15.4 row
3,000
Meters
12:15.4
Time
2:02.5
Pace
195
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 0 |
May 22, 2017 06:46:09
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.4 | 3,000 | 2:02.5 | 190 | 954 | 0 |
| 3:05.4 | 750 | 2:03.6 | 185 | 937 | 25 |
| 6:10.7 | 1,500 | 2:03.5 | 186 | 938 | 24 |
| 9:14.7 | 2,250 | 2:03.2 | 187 | 943 | 24 |
| 12:15.6 | 3,000 | 2:02.6 | 190 | 953 | 25 |