John Simpson 16:22.9 row
4,000
Meters
16:22.9
Time
2:02.8
Pace
259
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 0 |
May 23, 2017 11:18:58
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:22.9 | 4,000 | 2:02.8 | 189 | 949 | 0 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 24 |
| 8:15.0 | 2,000 | 2:03.7 | 185 | 935 | 24 |
| 12:21.9 | 3,000 | 2:03.6 | 185 | 937 | 23 |
| 16:23.0 | 4,000 | 2:02.8 | 189 | 949 | 23 |