John Simpson 16:08.6 row
4,000
Meters
16:08.6
Time
2:01.0
Pace
263
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 0 |
May 24, 2017 07:47:20
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:08.6 | 4,000 | 2:01.0 | 197 | 978 | 0 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 25 |
| 8:12.2 | 2,000 | 2:03.0 | 188 | 946 | 24 |
| 12:14.3 | 3,000 | 2:02.3 | 191 | 957 | 25 |
| 16:08.8 | 4,000 | 2:01.1 | 197 | 978 | 25 |