John Simpson 16:26.7 row
4,000
Meters
16:26.7
Time
2:03.3
Pace
258
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 0 |
May 25, 2017 06:01:44
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:26.7 | 4,000 | 2:03.3 | 187 | 942 | 0 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 22 |
| 8:16.3 | 2,000 | 2:04.0 | 183 | 930 | 22 |
| 12:22.3 | 3,000 | 2:03.7 | 185 | 936 | 22 |
| 16:26.8 | 4,000 | 2:03.3 | 186 | 941 | 22 |