John Simpson 16:41.0 row
4,000
Meters
16:41.0
Time
2:05.1
Pace
254
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 0 |
May 31, 2017 07:07:39
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:41.0 | 4,000 | 2:05.1 | 179 | 914 | 0 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 23 |
| 8:22.2 | 2,000 | 2:05.5 | 177 | 908 | 23 |
| 12:33.0 | 3,000 | 2:05.5 | 177 | 909 | 22 |
| 16:41.2 | 4,000 | 2:05.1 | 179 | 914 | 23 |