John Simpson 16:31.8 row
4,000
Meters
16:31.8
Time
2:03.9
Pace
257
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 0 |
June 02, 2017 05:32:11
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:31.8 | 4,000 | 2:03.9 | 184 | 932 | 257 | 0 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 903 | 63 | 25 |
| 8:20.4 | 2,000 | 2:05.1 | 179 | 460 | 64 | 24 |
| 12:28.3 | 3,000 | 2:04.7 | 180 | 307 | 64 | 25 |
| 16:32.0 | 4,000 | 2:04.0 | 184 | 235 | 65 | 25 |