John Simpson 16:33.0 row
4,000
Meters
16:33.0
Time
2:04.1
Pace
256
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 0 |
June 03, 2017 05:58:35
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:33.0 | 4,000 | 2:04.1 | 183 | 929 | 0 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 24 |
| 8:21.6 | 2,000 | 2:05.4 | 177 | 910 | 24 |
| 12:29.0 | 3,000 | 2:04.8 | 180 | 919 | 24 |
| 16:33.2 | 4,000 | 2:04.1 | 183 | 929 | 24 |