John Simpson 16:26.4 row
4,000
Meters
16:26.4
Time
2:03.3
Pace
258
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 0 |
June 05, 2017 05:15:30
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:26.4 | 4,000 | 2:03.3 | 187 | 942 | 0 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 25 |
| 8:18.2 | 2,000 | 2:04.5 | 181 | 923 | 25 |
| 12:24.9 | 3,000 | 2:04.1 | 183 | 929 | 25 |
| 16:26.6 | 4,000 | 2:03.3 | 187 | 942 | 25 |