John Simpson 16:35.3 row
4,000
Meters
16:35.3
Time
2:04.4
Pace
256
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 0 |
June 06, 2017 04:03:44
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:35.3 | 4,000 | 2:04.4 | 182 | 925 | 0 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 24 |
| 8:20.1 | 2,000 | 2:05.0 | 179 | 916 | 24 |
| 12:29.5 | 3,000 | 2:04.9 | 180 | 917 | 24 |
| 16:35.5 | 4,000 | 2:04.4 | 182 | 925 | 24 |