John Simpson 16:34.0 row
4,000
Meters
16:34.0
Time
2:04.2
Pace
256
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 0 |
June 07, 2017 06:06:30
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:34.0 | 4,000 | 2:04.2 | 182 | 927 | 0 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 24 |
| 8:20.2 | 2,000 | 2:05.0 | 179 | 915 | 23 |
| 12:28.0 | 3,000 | 2:04.6 | 181 | 921 | 23 |
| 16:34.2 | 4,000 | 2:04.2 | 182 | 927 | 22 |