John Simpson 16:22.0 row
4,000
Meters
16:22.0
Time
2:02.7
Pace
259
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 0 |
June 08, 2017 05:16:59
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:22.0 | 4,000 | 2:02.7 | 189 | 951 | 0 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 23 |
| 8:15.7 | 2,000 | 2:03.9 | 184 | 932 | 22 |
| 12:20.2 | 3,000 | 2:03.3 | 186 | 941 | 22 |
| 16:22.2 | 4,000 | 2:02.7 | 189 | 950 | 22 |