John Simpson 16:33.8 row
4,000
Meters
16:33.8
Time
2:04.2
Pace
256
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 0 |
June 09, 2017 07:37:07
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:33.8 | 4,000 | 2:04.2 | 183 | 928 | 0 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 23 |
| 8:18.8 | 2,000 | 2:04.7 | 180 | 921 | 23 |
| 12:27.4 | 3,000 | 2:04.5 | 181 | 923 | 22 |
| 16:34.0 | 4,000 | 2:04.2 | 182 | 927 | 22 |