John Simpson 15:53.9 row
4,000
Meters
15:53.9
Time
1:59.2
Pace
268
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 0 |
June 10, 2017 09:10:01
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:53.9 | 4,000 | 1:59.2 | 206 | 1010 | 268 | 0 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 953 | 65 | 27 |
| 8:09.1 | 2,000 | 2:02.2 | 191 | 478 | 65 | 26 |
| 12:09.8 | 3,000 | 2:01.6 | 194 | 325 | 66 | 27 |
| 15:54.1 | 4,000 | 1:59.2 | 206 | 271 | 72 | 28 |