John Simpson 16:30.8 row
4,000
Meters
16:30.8
Time
2:03.8
Pace
257
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 0 |
June 12, 2017 05:23:16
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:30.8 | 4,000 | 2:03.8 | 184 | 934 | 257 | 0 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 924 | 64 | 25 |
| 8:19.7 | 2,000 | 2:04.9 | 180 | 461 | 64 | 23 |
| 12:27.7 | 3,000 | 2:04.6 | 181 | 308 | 64 | 23 |
| 16:31.0 | 4,000 | 2:03.8 | 184 | 239 | 66 | 23 |