John Simpson 16:23.5 row
4,000
Meters
16:23.5
Time
2:02.9
Pace
259
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 0 |
June 13, 2017 04:09:01
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:23.5 | 4,000 | 2:02.9 | 188 | 948 | 259 | 0 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 64 | 25 |
| 8:15.4 | 2,000 | 2:03.8 | 184 | 465 | 64 | 24 |
| 12:22.0 | 3,000 | 2:03.6 | 185 | 315 | 65 | 24 |
| 16:23.7 | 4,000 | 2:02.9 | 188 | 241 | 66 | 25 |