John Simpson 16:39.5 row
4,000
Meters
16:39.5
Time
2:04.9
Pace
255
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 0 |
June 14, 2017 06:43:32
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:39.5 | 4,000 | 2:04.9 | 179 | 917 | 255 | 0 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 63 | 23 |
| 8:23.1 | 2,000 | 2:05.7 | 176 | 450 | 63 | 23 |
| 12:32.4 | 3,000 | 2:05.4 | 177 | 306 | 64 | 22 |
| 16:39.7 | 4,000 | 2:04.9 | 179 | 230 | 64 | 22 |