John Simpson 12:21.0 row
3,000
Meters
12:21.0
Time
2:03.5
Pace
193
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 0 |
June 15, 2017 06:19:35
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:21.0 | 3,000 | 2:03.5 | 186 | 939 | 193 | 0 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 64 | 25 |
| 8:16.5 | 2,000 | 2:04.1 | 183 | 464 | 64 | 25 |
| 12:21.1 | 3,000 | 2:03.5 | 186 | 315 | 65 | 25 |