John Simpson 11:49.1 row
3,000
Meters
11:49.1
Time
1:58.1
Pace
203
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 0 |
June 16, 2017 07:48:59
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:49.1 | 3,000 | 1:58.1 | 212 | 1029 | 203 | 0 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1009 | 67 | 26 |
| 7:56.5 | 2,000 | 1:59.1 | 207 | 506 | 67 | 25 |
| 11:49.3 | 3,000 | 1:58.2 | 212 | 350 | 69 | 25 |